The eye is the organ that detects light and transmits information to the brain through the optic nerve. These are important sense organs in humans. Due to the pandemic, online classes and working from home have forced more time to be spent. That means spending more time in front of the screen. Similarly, increasing screen time increases the pressure on the eyes and damages their health of the eyes. UV rays from computers and mobiles are very harmful to your eyes, so there is no eye protection. https://balakrishnablog.com/blogs/
Thank you for reading this post, don't forget to subscribe!
Getting into the habit of wearing sunglasses with UV protection when going out in the sun can protect your eyes from harmful rays. Not only that, blue light falling on our eyes for too long is not good for eye health. Most people take this very lightly. But whenever there are burning eyes, headache, watery eyes, and other symptoms then some precautions are taken. That’s why experts always recommend frequent checkups for eye problems. https://www.youtube.com/watch?v=-qkx4CdBMnM
While reading
The book is 30 cm. Study at a distance. Read sitting upright. Do not read lying down. There should be enough light. Reading while sitting in a moving chair causes strain on the eyes.
While watching television
It is not good to watch TV continuously for more than an hour. TV Many people have a habit of keeping their body in various postures while watching, but sitting in a chair that blows the spine while watching TV. Seeing is good for the eyes. While watching we should be at least 3 meters away from the TV. A TV that doesn’t sit in a dark room. Seeing is not good for the eyes. Lighting should be adequate while watching TV. It is better if the light is also high on the back of the TV.
While working with computer or phone
It is not good to work without blinking while using computer or phone. Blink frequently. Do not work continuously and take rest in between. Sit with your feet on the floor and keep your spine straight. Your vision should not be too sharp. Monitor lighting should be adjusted to make it look brighter. It is better to have an antiglare screen on the monitor. If you spend a lot of time working in front of the computer, your eyes are more likely to get tired. At that time follow this 20-20-20 rule. Take a break every 20 minutes and look at anything 20 meters away from the computer for 20 seconds. This is the 20-20-20 rule. It is very useful for the eyes.
You can take care of your eyes.
Carrot juice
Carrot juice is very beneficial for eyes. Carrots are rich in vitamin A. It is very useful in improving the eyes. Drinking carrot juice every day improves eyesight.
Leafy vegetables
Green vegetables help to avoid eye problems. Green vegetables are not only good for eyes but also for health. You can improve your eyesight faster. It is rich in vitamin A, vitamin C, vitamin K, magnesium, manganese and iron.
Amla
Amla contains vitamin C. It is very good for eyes. Amla juice can also be drunk. Protect your eye health by including it in your diet.
All those who want eye health should eat fish. Omega-3 fatty acid, which is abundant in fish, not only prevents eye pain but also improves retinal function. Anyone who wants better eyesight at night must eat blueberries. Anthocyanins and vitamin-C, which are abundant in them, not only improve eyesight but also relieve eye fatigue. Beta-carotene and vitamins present in large amounts in lettuce prevent the effects of ultraviolet rays on the eyes. This gives sharp eyesight. That is why it is good to eat a lot of lettuce in the form of salads, curries and pulses every day. Starting with vitamin-A in eggs, many other key nutrients prevent age-related retinal diseases like macular degeneration.