It is essential for every animal and plant that grows on this earth. Many people like to stay in the sun during winter. This sun gives them a warm feeling from the cold. But it is a good habit but some precautions should be taken. Because along with the health benefits of this sun exposure, there are some downsides. Several studies have already shown that UV radiation from the sun can cause skin cancer. Also, harsh sunlight can cause dark tanning on the skin, and if the sun is too hot, dehydration is risky. https://balakrishnablog.com/blogs/
Thank you for reading this post, don't forget to subscribe!
Benefits of Sunlight
Vitamin D is directly available to the body through sunlight. Vitamin D is essential for our body. It reduces inflammation, controls cell proliferation. However, even though vitamin D is available in the form of supplements, it may not be enough. But we naturally get vitamin D directly from sunlight. Just 5 to 15 minutes of exposure to the sun a few days a week will provide your body with adequate amounts of vitamin D.
Vitamin D deficiency in the body makes the bones thin and brittle. The shape of the bones may also change. It can lead to rickets, especially in young children. This vitamin D is essential for maintaining calcium levels in the body, which is essential for bone formation. So this problem can be solved by being in the sun for 15 minutes every day, the sunlight keeps the bones strong.
Your body will feel a kind of comfort when you are in the warm sun. During this time your body releases a hormone called serotonin which improves your mood. It will bring you out of depression. Encourages you to rest in peace. Diabetes Prevention Spending some time in the sun every day is a cheap and easy way to prevent diabetes. Vitamin D, which comes from sunlight, plays a key role in the production of insulin, a hormone that regulates blood sugar levels. Many studies have confirmed this. Other studies have also revealed that sunlight may play a role in weight loss.
To live longer According to a study published in the Journal of Internal Medicine, those who spent more time in the sun lived longer than those who did not spend more time in the sun, not only did their immunity increase, but their life expectancy could also increase by six months to two years, the study said. Light sunlight received daily before 8 am is good, even 15 minutes is enough. If there is more, use sun screen lotion. In summer, our country has extreme sun, then it is better not to stay in the sun.
Sun is very good for health. But, when we get a bit of sun, we say um. Being in the sun is essential for every human being. It has many health benefits. Vitamin D is essential for bone strength in humans. Due to this the muscles also become strong. A lack of vitamin D can lead to many health problems. Apart from that many people rely on medicines to solve this problem. Experts say that all such people should stay in the sun that is freely available to us from nature. This has many benefits.