Every living thing on earth needs this. It is high in sodium chloride. It is used to store food and also in the food we eat. Greens are stored because they have the property of inhibiting the growth of harmful bacteria. People in urban and rural areas are getting used to consuming prepared food as their lifestyles are changing. It is high in sodium. So taking too much of it can cause heart and kidney problems. Sea salt is 40 percent sodium and 60 percent chloride.https://www.healthline.com/nutrition/salt-good-or-bad#what-it-is
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All chemical reactions in our body depend on you. So it is very important in the food we eat. It plays a vital role in muscle contraction and water retention. It also contains nutrients required for body digestion. Dehydration occurs when there is less sodium in the body. On the other hand, high salt intake increases the risk of high blood pressure. It maintains water balance in our body. Sodium plays an important role in regulating the acid-base ratio in the body. When the sodium level is low, the signals sent by hormones in the body do not work properly. Due to this, a person may become depressed and lose consciousness.https://balakrishnablog.com/blogs/
What happens if we eat too much salt in our food?
It is essential in making food tasty. The sodium in it helps regulate the water level in the blood inside and outside the cells, allowing muscles and nerves to function properly. Consuming too much of it can have temporary effects such as increased water content in the body, especially swelling of the organs, frequent thirst and increased blood pressure. However, even removing it completely is not good for health. It provides iodine to our body. Iodine regulates thyroid gland function.
Rock Salt
It is found in salt mines and underground mineral deposits. It is many times better than regular salt. BP can be controlled if we take this instead of common salt in our food. It improves the digestive system. It is better to include it in your dishes instead of regular salt.
Himalayan Pink Salt
It contains 84 types of minerals. It balances the body’s pH and keeps blood sugar levels under control. Likewise, insomnia is not a problem and the problems associated with old age are reduced. Experts say that it should be used sparingly.
Himalayan Black Salt
this salt has a good taste. It is commonly known as black salt and it is consumed in street food like lemonade and fruit salads, it is low in sodium which controls blood pressure and improves eyesight. It helps in better digestion.