The Fruits

All the minerals, salts, and nutrients in the soil are useful for the formation of the human body. Our food also comes from the soil, so leaves, fruits, vegetables, food grains, and ingredients come from soil. The most important of these are fruits. Each fruit has its own specialty. It is the first food of the forest aborigines. It is followed by grains, vegetables and meat. But now they are addicted to junk food and forget to eat them. Only those who know its value are making it a regular part of their diet. https://doctor.ndtv.com/faq/what-are-the-merits-and-demerits-of-fruits-5415 https://balakrishnablog.com/blogs/

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Why eat fruits?

Doctors say to eat fruits well before prescribing medicines. But when we come home from the hospital, we forget about it and take medicine again. We all know that eating fruits is good for health. But we show interest in eating meat. Consuming more fruits and vegetables will keep us healthy. These provide nutrients to our bodies. https://telugu.samayam.com/lifestyle/health/articlelist/55495971.cms

These are key to health!

Digestion should be done properly if we want to be healthy. It needs fiber. Fiber is important in a balanced diet for the body. And helps in cleansing the esophageal system. Eating fruits that are high in fiber can help you feel fuller with fewer calories. The benefits of this ingredient can be fully reaped only by eating fruits.

When is it good to eat?

Many people have a habit of eating this immediately after meals. But there is a misconception that eating like this is not good. According to Ayurvedic food theories, this are easier to digest if eaten separately than taken with food. The body gets essential vitamins and minerals.

So eating this is like getting good nutrition. Eating snacks after meals, chocolates, and, sweets like ice creams, cakes, cookies can lead to weight gain. There is a possibility of heart disease problems later.

What kind of fruits should be eaten?

Usually it depends on the seasons. Now, due to hybrid development in agriculture, all varieties are available in one season. But naturally available fruits are likely to be available at a lower price. But these locally grown ones come to us in a short time as soon as they are cut from the tree. Our body naturally acquires the power to withstand climate change. These include seasonal fruits as well as throughout the year. It is better to eat a variety of fruits than to eat only one type of fruit in a day.

In what form to eat?

We get all the nutrients from it when we eat them whole. It, including the husk, should be soaked in boiling water for ten minutes and then rinsed with fresh water. Then the chemicals and microbes on it are lost. Some people like to add it to their diet and drink its juices. But that is not good. It can lead to weight gain.